Have you spent years being the person that gets up during the night to look after your kids? or finish a work project or 10 for your employer or customer? You really can sleep well again. It is a myth to believe that it is not possible for you get good quality sleep back into your life.
Getting good quality sleep is so beneficial to your overall health. You know that already, right? Improved energy levels are a given when you sleep. It significantly improves motivation and ensures you fully participate in life. Sleeping really does mean life feels easier and less stressful. So many studies to choose from but his one .https://doi.org/10.5665/sleep/32.1.55 clearly demonstrates my next point. Your concentration levels significantly improve and this means you are a lot more productive in your work, so you get an incredible amount done so much faster!
Sleeping leaves more time for the fun stuff! With quality sleep you have a more balanced life and clarity on the direction you are heading in. If you want to get in touch with the younger you, enthastic about life, good quality sleep is essential. Your body thrives on restful sleep.
There is a short term place for medications, of course, but most people don’t like the side effects. That foggy brain is no better than your lack of sleep. If you have been self medicating, and losing yourself with a glass or 2 or bottle of wine…. you are moving further and further away from what you truly want in your life.
Lets not forget better sleep, means you look healthier because you are healthier. There is nothing more charismatic than a calm confident version of you. We all want to know how that person is that fabulous, or more precisely how they achieved it.
Life is short & getting good quality restful sleep is absolutely essential to life.
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