We all have service providers we go to on a regular basis. In the area of health, we have our GP, our Practice Nurse, our Consultant, our Dentist and very very valuable and perhaps somewhat not considered a priority our Hygienist. Ah yes most likely this the women reading here.

The men, and forgive me if I appear sexist here, but in my experience men are of the belief if it ain't broke don't fix it. We all get cracks along the way gents. You may not worry about the aesthetics but statically you die younger, so read on please. Attending your annual health check is perhaps reassuring for some, but are you living la vida loca until you fail it...

Ladies we are not off the hook either, how many unused yoga mats, meditation apps, oil burners, inspirational books and gym memberships have been used once and sometimes never. Or is that just me? We are specialists in the well intentioned.

It is our human nature to show up when we need something 'fixed'. In our heads it happened suddenly or overnight! Often people are are a loss as to why now. And shock terror it will cost how much to fix me and/or it will take how long to sort out! You can't just fix it now?

Our most valuable asset is our health. I went to my hygienist today. Perhaps this will inspire you to see yours.