Sinéad Dee

Life has a funny way, of gifting you with wisdom, that is wholly unique to you. It is no accident that I spent my life, studying and being intensely curious about the human body and mind. A childhood diagnosis of type 1 diabetes, followed by a decade of striving for perfection! Rapidly followed by a crash into half a decade of spiraling into what felt like an abyss of fear. It did my body no favours. It did the people around me no favours. It led to self loathing. No sense of self purpose and isolation.

The next decade was hope, determination, incredible people in my life, observation, communication, trust building and finally an acceptance of sorts. I know what my purpose in life is. I have the ability to creatively help individuals or groups to find theirs.

In my work as a practice nurse, and what has followed since, I have absorbed and percolated and lived my learning. Knowledge is not just the necessary academics. It’s so much more. It’s life.

I got really curious. What value did people put on their own health, and how can I help the people who place theirs at an 8 but live the value of a 2. I am passionate about connecting the dots for people so they turn their 2 into an 8. I absolutely know life is short and even with challenges it is an absolute gift.

Do you judge yourself, the people around you and the circumstance you find yourself in?

The biggest culprit in peoples lives, for every aspect of their health, is their inner Judge. If that is your most active mindset you are on a road of self sabotage. The second biggest biggest is believing you are safe by ignoring your need to change.

I work with people who want to rebuild empathy, curiosity, creativity, passion and purpose.

My purpose, is to enable you build your mental fitness, to a level that you never thought you could achieve. The absolute beauty of this is it’s simplicity.

Our Services

Our Clinics —
Mental Fitness Gym Zoom Zone
Dunlaoghaire & Clonmel
(086)8119534