What Is my Online Mental Fitness Program about...

What Is my Online Mental Fitness Program about...

The amount of anxiety, that has been created, on a worldwide scale needs rebalanceing. As humans, our ability to recalibrate in challenging circumstances is always available to us. That very much includes you.

I use a system called Positive Intelligence for myself and with clients. I work with groups of 5, for now, as it makes it very affordable for people. Anxiety makes pain worse. It increases underlying anxieties that you already have. It causes or worsens insomnia. It drains you of whatever energy level you started from. Lets turn that around. Anxiety is very manageable. It just takes a little work.

My program WAS called Life Is Short #FeelFreeNow. EDIT 10TH APRIL. I DECIDED TO GET RID OF THE ‘CATCHY!!’ TITLE. MENTAL FITNESS DOEOSN’T NEED IT.

That name comes, as a result of my quest, with life threatening health challenges, to life life to it’s fullest. Your circumstances should not dictate your quality of life. Once you fully realise that, you will have such freedom from everything going on in your life. You will value every moment.

Does this sound like you…It’s that blooming’ virus….It’s my hormones….It’s my mother….It’s my kids….It’s my job…It’s my partner…..It’s because I am single…..It’s my body…..It’s my poor health…If that was ok, your life would be perfect right!! You are human, as am I, so no judgement here.

I want to provide you with an option to change that record. Your circumstances are your circumstances. Everyone has them to a greater or lesser degree. You are actually doing great. Once you become aware of why you think the way you do, it opens up your world. When you have awareness you have choices. You can live differently. I know some of you don’t agree with me, which is perfectly fine. Change after all is scary. I would love you to prove me wrong over the space of 6 weeks.

What does it involve?

The Feel Free Now 6 Week Program is combined with an app, that you use daily, with approx 2 minute exercises. You get a reminder for these 4 times a day. It gets phenomenal results for people. The researchers shared their stats. Once a week, I lead the group, where I expand on the theme for that week. Then you you get your opportunity to talk, about how you are getting on, any challenges you might be having with the exercises. I should state this is not therapy. It is not necessary to bear your soul. The group can be people you know or don’t know.

The impact on everyones health, working together, in a non judgemental space, is a privilege to be part of. We are all human. Working as part of a group, establishes accountability. In layman’s terms, the science shows a 500% increase in completing what you start, when you do it as part of a group. As a result, your own self worth and confidence grows, in every area of your life.

A commitment of 15 mins daily and 1 hour coaching a week for 6 weeks can significantly improve your life. How does living with ease and flow sound and feel to you?

When I originally did the 6 weeks, I was so skeptical. Yes I was open to trying it and seeing if made a difference for me, but I didn’t anticipate it being that significant. For me it has made a big difference.

If you are prepared to invest a small amount in yourself, in order to change your quality of your life, and commit to putting the effort in…I am prepared to refund the full cost of the Program €300, if you believe it has not helped you. Positive Intelligence is currently charging $997.

Let me clarify. You have to do the daily exercises for 6 weeks, to show up for the 1 hour weekly group sessions for 6 weeks and fully participate. I want participants who want more from life and who are ready for change. If your energy levels are low, all this requires is a willingness to give it a go. Don’t let that stop you. I have 5 seats available if you would like to apply.

Email me sineadd@onthepulse.clinic

End date for application group 3 Fri 15th Jan 2121 for Start date Mon 18th Jan 2021

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