Do you use alcohol for your anxiety...
During lockdown the consumption of alcohol increased significantly. The WhatApp jokes were flying around, and the normalisation, that alcohol is an acceptable way to self sooth or self medicate was an inviting option for many.
Priority Lists and Health
It is our human nature to show up when we need something 'fixed'. In our heads it happened suddenly or overnight! Often people are are a loss as to why now. And shock terror it will cost how much to fix me and/or it will take how long to sort out! You can't just fix it now?
Out With The Old & In With the New....click here
Out with the old and in with the new…hmm I’m more of a cup half full everyday kinda gal….Being told the system you use is flawed is challenging…It’s that huge effort that creates the rewards.