Positive Emotions Open the Mind
Our perspective on life, regardless of our circumstances is what allows us to see the bigger picture. Perspective enables you to feel those moments of joy and laughter and connection with others
The Only thing holding you back is thinking too hard...
Video - If thinking was the solution, do you not think….excuse the pun! you would have thought yourself out of everything you don’t like to think about…
What Is my Online Mental Fitness Program about...
The amount of anxiety, that has been created, on a worldwide scale needs rebalanceing. As humans, our ability to recalibrate in challenging circumstances is always available to us. That very much includes you.
Do you use alcohol for your anxiety...
During lockdown the consumption of alcohol increased significantly. The WhatApp jokes were flying around, and the normalisation, that alcohol is an acceptable way to self sooth or self medicate was an inviting option for many.
Priority Lists and Health
It is our human nature to show up when we need something 'fixed'. In our heads it happened suddenly or overnight! Often people are are a loss as to why now. And shock terror it will cost how much to fix me and/or it will take how long to sort out! You can't just fix it now?
Out With The Old & In With the New....click here
Out with the old and in with the new…hmm I’m more of a cup half full everyday kinda gal….Being told the system you use is flawed is challenging…It’s that huge effort that creates the rewards.