Always Start with Nutrition

I talk about nutrition with every person who comes to see me because it plays such a crucial role in overall health and wellbeing. Even if you don’t want to go through a full consultation, I’m happy to provide helpful hints and tips as part of our conversation. For those who do choose a consultation, I supply a detailed handout alongside clear explanations of why I recommend certain dietary changes, grounding these recommendations in the latest scientific understanding. So, what’s involved in this approach?

You will form new, sustainable habits with ongoing support. Together, we create a really simple, easy-to-follow plan tailored specifically to your individual needs and lifestyle. There are no restrictive rules to spoil your social life—no limitations on what you can choose to eat when you’re out with friends or family. You don’t need to hunt down special ingredients or visit specialist supermarkets; everything is designed to be accessible and practical.

During the process, we’ll also investigate whether you truly have any food intolerances, which might be affecting your health without you realizing it. The goal is to heal your gut, reduce chronic inflammation, and boost your natural energy levels. We work on balancing stress hormones and encouraging the production of hormones that promote relaxation and well-being. This approach helps eliminate unhelpful cravings and supports your body in both healing and nourishing itself from the inside out.