Sinead Dee 9/19/25 Sinead Dee 9/19/25

Start by Doing

Safe, effective support to build lasting health habits. Small steps, strong commitment, and expert care to improve function and quality of life.

Sinead Dee 9/9/25 Sinead Dee 9/9/25

Fertility Series🌸 Endometriosis and Fertility: Can Acupuncture and Herbs Help You Conceive?

Endometriosis can interfere with fertility in many ways. Acupuncture and Chinese herbal medicine offer natural support to reduce pain, improve cycles, and increase the chances of conceiving—naturally or with IVF.

Sinead Dee 9/2/25 Sinead Dee 9/2/25

Why Pain Feels Different for Everyone... And What You Can Do About It

Dancing through life without pain: acupuncture, Chinese herbal medicine, and laser therapy can help you stay active

Sinead Dee 8/27/25 Sinead Dee 8/27/25

🌸 Can Acupuncture Help You Conceive Naturally?

Trying to conceive? Learn how acupuncture can improve fertility, regulate hormones, and support natural conception—backed by evidence and clinical experience.

Sinead Dee 8/18/25 Sinead Dee 8/18/25

Why Consistent Acupuncture Gets Better Results Than Once-Off Visits

Sinead Dee 7/30/25 Sinead Dee 7/30/25

Reframing Inflammaging: How Acupuncture and Chinese Herbal Medicine Support Healthy Ageing

Sinead Dee 7/23/25 Sinead Dee 7/23/25

Why do we ache more as we age?

Why Do We Ache More As We Age?

It’s common to associate getting older with stiffness, soreness, and “creaky” joints. But these sensations aren’t just a result of wear and tear. Increasingly, researchers understand that low-grade inflammation plays a key role in why we feel more achy, tense, or sore as we age—even without an injury.

Here’s what’s happening beneath the surface:

Sinead Dee 7/15/25 Sinead Dee 7/15/25

How Ageing Affects Your Blood Vessels — And How Chinese Medicine Can Help

Vascular ageing doesn’t just affect your heart—it affects how you think, move, heal, and feel in your skin. Circulation plays a role in everything from mental clarity to wound healing to skin tone and temperature regulation.

By supporting the health of your blood vessels—and the organs that nourish them—Chinese medicine helps you feel stronger, clearer, and better equipped to age gracefully.